10 Minute Dynamic Warm Up Program For Racket Sports
Learn one of the exact Dynamic Warm-Up routines used by the Kovacs Institute to prepare athletes to compete in racket sports (Tennis, Squash, Pickleball, Paddle and Beach Tennis). This specific routine is designed to be performed in less than 10 minutes with no equipment needed. Learn from Dr. Mark Kovacs the leading expert in tennis specific training and sport science on how he teaches the Warm-Up, what areas to focus on and how to effectively teach athlete's to perform the exercises correctly. This short course is simple to follow, easy to implement and can be incorporated quickly and easily for both small and large groups.