A Practical Arm Care Training Program for Tennis and Racket Sports
Making Sure That an Overhead Athlete (Whether A Tennis Player, A Baseball Pitcher, A Football Quarterback, A Pickleball Player or Any Other Athlete That Swings or Throws) Is Trained To Withstand The Demands of The Sport Are Vitally Important.
The BulletProof Arm course is specifically designed to help the athlete strengthen the arm from shoulder down to the wrist. It provides simple Time-Based Workouts That Range from 5 minutes to 30 minutes. This is a plug and play Arm Care Program that can be added to any current training program to provide added results both from performance and also aid in helping to reduce the likelihood of injury.
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Mark Kovacs
Created by
Mark Kovacs, PhD, FACSM, CSCS*D, CTPS, MTPS
Atlanta, Georgia
Mark Kovacs is one of the leading experts in testing and training overhead athletes . He is affectionately known as the Serve Doctor and the Coach of Coaches. Dr. Kovacs has studied the elite human body for more than two decades with the specific focus on improving performance and reducing the likelyhood of injury. He has worked with Olympians, World Champions and hundreds of the top professional athletes in the world. He has also worked with more two dozen Top 100 ATP and WTA professionals. Dr. Kovacs is the go to expert when it comes to optimizing tennis performance. He has published research on the tennis serve and is the author of Tennis Anatomy among five other books. He is currently a consultant to the USTA, ATP and WTA. Mark formerly directed the Sport Science, Strength and Conditioning and Coaching Education departments for the USTA and was also the Director of the Gatorade Sport Science Institute. He was the first consultant to the NCAA when they were establishing the NCAA Sport Science Institute.
He is currently the CEO of the Kovacs Institute which is a science based institute focused on elite individuals looking to optimize performance in sport, business and life. Dr. Kovacs is the Executive Director of the International Tennis Performance Association (iTPA) which is the leading certification and education organization for individuals who test, train and rehab tennis athletes (www.itpa-tennis.org)
