A Practical Hip Care Program for Tennis and Racket Athletes. Making sure that any athlete is trained to withstand the demands of the sport is vitally important. Tight hips, weak hips and inefficient function is at the cause of many athletic issues both from a performance perspective and possible injury. This program is designed to help athletes improve hip mobility by incorporating hip stretching and strengthening exercises into their exercise routines.
This is a highly specific course taught by Dr. Kovacs that is very easy to implement into any athlete's current program. The program includes a full workbook and over 30 videos to help incorporate a time based system to improve function, quality, mobility, strength and power in the hips.