BULLETPROOF HIPS

A Practical Hip Care Program for Tennis and Racket Athletes. Making sure that any athlete is trained to withstand the demands of the sport is vitally important. Tight hips, weak hips and inefficient function is at the cause of many athletic issues both from a performance perspective and possible injury. This program is designed to help athletes improve hip mobility by incorporating hip stretching and strengthening exercises into their exercise routines. 

This is a highly specific course taught by Dr. Kovacs that is very easy to implement into any athlete's current program. The program includes a full workbook and over 30 videos to help incorporate a time based system to improve function, quality, mobility, strength and power in the hips.
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Course Lessons

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Created by

Dr. Mark Kovacs

Dr. Mark Kovacs is the leading expert in the physical development for racket sports. He is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He is known as the go to expert for elite and professional athletes, corporate executives and performance artists looking for science-based programming to optimize human performance. Dr. Kovacs literally wrote the book on Dynamic Stretching and has personally trained more than two dozen Top 100 ATP and WTA professionals.  

As the CEO of the Kovacs Institute, he oversees the direction, testing protocols and athlete monitoring programs along with his staff. For more details about the Institute please visit www.kovacsinstitute.com

He is also the Executive Director of the International Tennis Performance Association, a certification and education company for tennis coaches, strength coaches, physical therapists, etc working with tennis players.The iTPA is the leader in tennis fitness education and certification. Please visit the Association to become certified in Tennis Performance Training    www.itpa-tennis.org.  
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